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Should women take creatine during perimenopause?

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A Lee Enterprises, Incorporated newspaper. Majority shareholder: David Hoffmann, Hoffmann Media Group.

Should women take creatine during perimenopause?

Should women take creatine during perimenopause?

A heaping scoop of creatine powder.

Sidney van den Boogaard // Shutterstock

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IrelandUruguay, Eastern Republic ofUzbekistanVanuatuVenezuela, Bolivarian Republic ofViet Nam, Socialist Republic ofWallis and Futuna IslandsWestern SaharaYemenZambia, Republic ofZimbabwe

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