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A Lee Enterprises, Incorporated newspaper. Majority shareholder: David Hoffmann, Hoffmann Media Group.
Should women take creatine during perimenopause?
- Erin Bunch for Ritual
- Nov 2, 2026
- Nov 2, 2026 Updated Nov 2, 2026
- 0

A heaping scoop of creatine powder.
Sidney van den Boogaard // Shutterstock
Prefer us on Google Learn More
Erin Bunch for Ritual
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