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The surprising ways poor sleep affects your body beyond fatigue

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A Lee Enterprises, Incorporated newspaper. Majority shareholder: David Hoffmann, Hoffmann Media Group.

The surprising ways poor sleep affects your body beyond fatigue

• Eva Mourad for Sleeping.com
• Nov 4, 2026
• Nov 4, 2026 Updated Nov 4, 2026
• 0

A high-angle portrait of a man falling asleep on his couch at home with a smartphone on his chest.

SeventyFour // Shutterstock

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Eva Mourad for Sleeping.com

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