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Sitting all day is terrible for your health: New study finds a relatively easy way to counteract it
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A Lee Enterprises, Incorporated newspaper. Majority shareholder: David Hoffmann, Hoffmann Media Group.
Spotlight
Sitting all day is terrible for your health: New study finds a relatively easy way to counteract it
From the 10 insights on today's news that will make you smarter tomorrow series
- Keith Diaz, Associate Professor of Behavioral Medicine, Columbia University
- Jan 14, 2023
- Jan 14, 2023 Updated Jan 13, 2026
- 0
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A new study by Columbia University Irving Medical Center said evidence suggests that prolonged sitting has detrimental effects on one's well-being but there is a fix.
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To reduce the harmful health effects of sitting, take a five-minute light walk every half-hour. That’s the key finding of a new study that my colleagues and I published in the journal Medicine & Science in Sports & Exercise.
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