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What to know about heart rate variability — the biometric most fitness trackers measure
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A Lee Enterprises, Incorporated newspaper. Majority shareholder: David Hoffmann, Hoffmann Media Group.
Spotlight
What to know about heart rate variability — the biometric most fitness trackers measure
From the 10 insights on today's news that will make you smarter tomorrow series
- Anne R. Crecelius, Associate Professor of Health and Sport Science, University of Dayton
- Jan 1, 2023
- Jan 1, 2023 Updated Jan 13, 2026
- 0
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Heart health is important and knowing when your heart rate goes up too far or too fast can be life saving. Yair Ben-Dor has more.
Prefer us on Google Learn More
Your heart beats around 100,000 times every day. Heart rate is a key marker of cardiovascular activity and an important vital sign. But your pulse is not as steady as a precision clock – nor would you want it to be.
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