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Preserving your health (and sanity) with an active winter
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A Lee Enterprises, Incorporated newspaper. Majority shareholder: David Hoffmann, Hoffmann Media Group.
Preserving your health (and sanity) with an active winter
- BY JULIE PEARSON ANDERSON AND MELISSA FULLER
- Dec 24, 2021
- Dec 24, 2021 Updated Jan 29, 2022
- 0
1 of 2
For kids, nowhere is better than the outdoors to get aerobic exercise and gain coordination skills.
- COURTESY PHOTO
Prefer us on Google Learn More
BY JULIE PEARSON ANDERSON AND MELISSA FULLER
In the spring, summer and fall, we could safely escape the confines of working and sheltering at home due to COVID-19 by getting outdoors. When the weather was decent, talking a walk, jumping on a bike, rollerblading down the sidewalk, shooting hoops in the driveway or tending the garden was not a problem. In fact, gardening and biking emerged as our favorite outdoor pandemic go-to activities, helping to elevate our moods and our fitness levels during COVID.
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For kids, nowhere is better than the outdoors to get aerobic exercise and gain coordination skills.
- COURTESY PHOTO
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