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Better sleep for kids starts with better sleep for parents — especially after holidays
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A Lee Enterprises, Incorporated newspaper. Majority shareholder: David Hoffmann, Hoffmann Media Group.
Spotlight
Better sleep for kids starts with better sleep for parents — especially after holidays
From the 10 insights on today's news that will make you smarter tomorrow series
- Erika Bocknek, Associate Professor of Educational Psychology, Wayne State University
- Jan 1, 2023
- Jan 1, 2023 Updated Jan 13, 2026
- 0
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Good sleep can make you happier. Buzz60’s Keri Lumm shares the results of a new study conducted by OnePoll on behalf of Natrol.
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Everyone knows that sleep is critical for growing children and their mental and physical health. Regular, high-quality sleep habits help children consolidate memory and learn better. A lack of sleep contributes to childhood depression, anxiety and even risk of suicide, along with physical health problems, including risk of injury. The challenge is making sure kids log those valuable zzz’s.
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