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Meditation and mindfulness offer many health benefits — and may be as effective as medication in some cases
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A Lee Enterprises, Incorporated newspaper. Majority shareholder: David Hoffmann, Hoffmann Media Group.
Spotlight
Meditation and mindfulness offer many health benefits — and may be as effective as medication in some cases
From the 10 insights on today's news that will make you smarter tomorrow series
- Hilary A. Marusak, Assistant Professor of Psychiatry and Behavioral Neurosciences, Wayne State University
- Jan 14, 2023
- Jan 14, 2023 Updated Jan 13, 2026
- 0
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There are apps for everything nowadays, including to help manage mental health. Here are the best ones on the market.
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Many people look to diet trends or new exercise regimens – often with questionable benefit – to get a healthier start on the new year. But there is one strategy that’s been shown time and again to boost both mood and health: meditation.
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