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5 effective (and free) online workouts you can do at home

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A Lee Enterprises, Incorporated newspaper. Majority shareholder: David Hoffmann, Hoffmann Media Group.

Spotlight

5 effective (and free) online workouts you can do at home

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Whether you're not into expensive trendy fitness classes or just don't feel like leaving your house to get a good workout, here's a look at some great — and free — online workouts that you can do in your living room, at the office, in a park or on vacation. 

— The Associated Press

Fitness Blender

NEW 4 Week Program coming this Sunday, June 4th! This will be our last one for a little while. Make sure you're following so you don't miss it! #fitnessblender #workoutcomplete

A post shared by Fitness Blender (@fitnessblender) on Jun 1, 2017 at 9:38am PDT

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Jessica Smith

#tbt pic from that time #Peanut was "helping" us film our Walk Strong 2.0 Series.. 😉💕 So excited to be working hard on the next installment, Walk Strong 3 for you all!! If you haven't joined us yet, there is still time to complete the original and 2.0 plans before we release this all new, next level series!! Big thanks to our incredible community for all of your support and amazing suggestions 😃👍👍 hope to see you for a session soon!

A post shared by JessicaSmithTV (@jessicasmithtv) on Jul 27, 2017 at 12:17pm PDT

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Sweaty Betty

Colour me bad, we are dressing to stand out this summer.

A post shared by Sweaty Betty (@sweatybetty) on Aug 11, 2017 at 6:54am PDT

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Zuzka Light

Hey guys, hope you had a great weekend. I've been just watching the total eclipse on TV wishing I could see it in person 😎 and now I'm about to go through the rest of your #zgymbenchmark challenge posts and the winner will be announced in a few hours so make sure to check back. Don't forget to check out this week's ZGYM workout schedule at ZuzkaLight.com - today's workout is Summer Shred 👙💪

A post shared by ZUZKA LIGHT (@zuzkalight) on Aug 21, 2017 at 11:38am PDT

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Live Strong

Hey #LA! Our yoga expert @elisejoanfitness will be giving you a "Rise & Slay, 3 Easy Ab Move" workout today at 9:30am PT on Good Day LA on @foxla. Make sure to tune in ☀️💪

A post shared by livestrong_com (@livestrong_com) on Aug 2, 2017 at 9:15am PDT

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BeFit

Summer’s coming and it’s all about those cocktail dress arms 💪🏽 #MondayMotivation

A post shared by BeFit (@befit) on Jun 5, 2017 at 12:26pm PDT

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IrelandUruguay, Eastern Republic ofUzbekistanVanuatuVenezuela, Bolivarian Republic ofViet Nam, Socialist Republic ofWallis and Futuna IslandsWestern SaharaYemenZambia, Republic ofZimbabwe

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