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Sarah Browning: Sprouts a fast and year round treat
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A Lee Enterprises, Incorporated newspaper. Majority shareholder: David Hoffmann, Hoffmann Media Group.
Editor's Pick Topical
NEBRASKA HORTICULTURE
Sarah Browning: Sprouts a fast and year round treat
- SARAH BROWNING For the Lincoln Journal Star
- Nov 13, 2021
- Nov 13, 2021 Updated Dec 19, 2021
- 0
Mung bean sprouts are low in calories and fat, high in B Vitamins and iron and can be ready to eat in 3 to 6 days.
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SARAH BROWNING For the Lincoln Journal Star
What vegetable crop can you grow all year round and harvest in as little as three days? Give up? It’s sprouts.
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Sarah Browning: Plan to shore up those windbreaks
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Sarah Browning: Pumpkin-on-a-stick is really eggplant
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Sarah Browning: Avoid winter drying damage
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Sarah Browning: Protecting your patio plants
Top Journal Star photos for November
Top Journal Star photos for November
Dawson ElDorado soars in the air as he practices his skateboard skills while David Maya (from left) and Malcolm Opoku look on, Tuesday, Nov. 23, 2021, at Tierra Skate Park. JUSTIN WAN, Journal Star
JUSTIN WAN Journal Star
Top Journal Star photos for November
Nebraska Wesleyan’s Connor Riekenberg (3) clinches the 76-73 come-from-behind win over East Texas Baptist with free throws in the closing seconds on Saturday, Nov. 27, 2021, during the 32nd annual Snyder Classic at Snyder Arena. FRANCIS GARDLER, Journal Star
FRANCIS GARDLER, JOURNAL STAR
Top Journal Star photos for November
Nebraska's Kobe Webster celebrates a three pointer by Keisei Tominaga (not pictured) in the second half against South Dakota on Saturday, Nov. 27, 2021, at Pinnacle Bank Arena. EAKIN HOWARD, Journal Star
EAKIN HOWARD Journal Star
Top Journal Star photos for November
Nebraska cornerback Cam Taylor-Britt (5) looks around the field as he walks off for the last time after the Huskers lost 28-21 to Iowa on Friday, Nov. 26, 2021, at Memorial Stadium. FRANCIS GARDLER, Journal Star
FRANCIS GARDLER, JOURNAL STAR
Bad Seed: Mead's fight against a toxic ethanol plant
Top Journal Star photos for November
Amber Tate runs in the YMCA of Lincoln Turkey Trot, Thursday, Nov. 25, 2021. JUSTIN WAN, Journal Star
JUSTIN WAN, Journal Star
Top Journal Star photos for November
Gretna's Joseph Roll pulls in a catch against Omaha Westside in the third quarter during the Class A championship game on Tuesday, Nov. 23, 2021, at Memorial Stadium. EAKIN HOWARD, Journal Star
EAKIN HOWARD Journal Star
Top Journal Star photos for November
Nebraska’s Derrick Walker (13) shoots against Southern's Terrell Williams (left) and Tyrone Lyons (35) in the second half on Nov. 21, 2021, at Pinnacle Bank Arena.
Journal Star file photo
Top Journal Star photos for November
An official stands on the field during a media time out in the third quarter on Saturday, Nov. 20, 2021, at Camp Randall Stadium. EAKIN HOWARD, Journal Star
EAKIN HOWARD Journal Star
Top Journal Star photos for November
Nebraska’s Allison Weidner (3) drives to the basket against North Carolina Central's Tianna Carter (22) in the first half on Saturday, Nov. 20, 2021, at Pinnacle Bank Arena. FRANCIS GARDLER, Journal Star
FRANCIS GARDLER, JOURNAL STAR
Top Journal Star photos for November
(L - R) Nicolas Watt hugs his dad, US Army Major Stephen Watt, who hugs daughter Victoria Watt, in a surprise reunion for the three on Thursday, Nov. 18, 2021, at Cathedral of the Risen Christ School. GWYNETH ROBERTS, Journal Star
GWYNETH ROBERTS, Journal Star
Top Journal Star photos for November
Nebraska's Peyton Robb celebrates defeating North Carolina's Austin O'Connor (not pictured) on Wednesday, Nov. 17, 2021, at Devaney Sports Center. EAKIN HOWARD, Journal Star
EAKIN HOWARD Journal Star
Top Journal Star photos for November
Construction continues on the South Beltway southwest of South 98th Street on Wednesday, Nov. 17, 2021. GWYNETH ROBERTS, Journal Star
GWYNETH ROBERTS, Journal Star
Top Journal Star photos for November
Virginia Maschman holds up her daughter Cora (6) so she can look at the LEGO Nebraska State Capitol Building created by John Tooker at the Brick Days show on Sunday, Nov. 14, 2021, at Lancaster Event Center. EAKIN HOWARD, Journal Star
EAKIN HOWARD Journal Star
Top Journal Star photos for November
Nebraska Wesleyan's Carter Terry (3) scrambles away fom the sack attempt by Coe's Alex Aitchison in the first half on Saturday, Nov. 13, 2021, at Abel Stadium . FRANCIS GARDLER, Journal Star
FRANCIS GARDLER, JOURNAL STAR
Top Journal Star photos for November
Nebraska's C.J. Wilcher (right) high fives fans as he runs onto the court before their game against Sam Houston State on Friday, Nov. 12, 2021, at Pinnacle Bank Arena. EAKIN HOWARD, Journal Star
EAKIN HOWARD Journal Star
Top Journal Star photos for November
Nebraska’s Madi Kubik (10) and Kayla Caffey attempt a block that goes long as Maryland's Rainelle Jones looks on in the first set on Friday, Nov. 12, 2021, at the Devaney Sports Center . FRANCIS GARDLER, Journal Star
FRANCIS GARDLER, JOURNAL STAR
Top Journal Star photos for November
Nebraska’s Allison Weidner (3) gets fouled by Prairie View A&M's Barbara Benson in the second half as teammate Alexis Markowski looks on Thursday, Nov. 11, 2021, at Pinnacle Bank Arena. FRANCIS GARDLER, Journal Star
FRANCIS GARDLER, JOURNAL STAR
Top Journal Star photos for November
Nebraska's Bella Cravens (14) celebrates a foul by Alabama A&M's Darian Burgin (0) on Nebraska's Jaz Shelley (not pictured) in the third quarter on Sunday, Nov. 14, 2021, at Pinnacle Bank Arena. EAKIN HOWARD, Journal Star
EAKIN HOWARD Journal Star
Top Journal Star photos for November
Tim Garity, a Navy veteran of the Vietnam War, looks at a thank you note with his granddaughter Josie Barnes, a third grader, at the Veterans Day Program on Thursday, Nov. 11, 2021, at North American Martyrs Catholic School. GWYNETH ROBERTS, Journal Star
GWYNETH ROBERTS, Journal Star
Top Journal Star photos for November
Nebraska head football coach Scott Frost speaks at a press conference after practice on Wednesday, Nov. 10, 2021, at Memorial Stadium. GWYNETH ROBERTS, Journal Star
GWYNETH ROBERTS, Journal Star
Top Journal Star photos for November
Bekka Allick (L) hugs Waverly head volleyball coach Terri Neujahr after signing a letter of intent to play volleyball at the University of Nebraska on Wednesday, Nov. 10, 2021, at Waverly High School. GWYNETH ROBERTS, Journal Star
GWYNETH ROBERTS, Journal Star
Top Journal Star photos for November
Western Illinois’ George Dixon (24) drives to the basket against Nebraska’s Derrick Walker (13) in the second half on Tuesday, Nov. 9, 2021, at Pinnacle Bank Arena . FRANCIS GARDLER, Journal Star
FRANCIS GARDLER, JOURNAL STAR
Top Journal Star photos for November
Nebraska coach Amy Williams talks to the team before the second half against Maine on Nov. 9 at Pinnacle Bank Arena.
GWYNETH ROBERTS, Journal Star file photo
Top Journal Star photos for November
Bailey Boswell walks out of the courtroom after being sentenced to life in prison without parole for the 2017 murder of Sydney Loofe, Monday, Nov. 8, 2021, at the Saline County Courthouse. JUSTIN WAN, Journal Star
JUSTIN WAN, Journal Star
Top Journal Star photos for November
LINCOLN, NEB. - 11/09/2021 - Mike Emmons of Lincoln paddles on a kayak as he fishes at Holmes Lake, Tuesday, Nov. 9, 2021. JUSTIN WAN, Journal Star
JUSTIN WAN, Journal Star
Top Journal Star photos for November
Oakland-Craig players celebrate the victory against Sutton in the Class C-2 state volleyball championship match, Saturday, Nov. 6, 2021, at Devaney Sports Center. JUSTIN WAN, Journal Star
JUSTIN WAN, Journal Star
Top Journal Star photos for November
Lincoln Lutheran's Adrianna Rodencal jumps up from the bench during the Class C-1 state volleyball championship match against Kearney Catholic, Saturday, Nov. 6, 2021, at Devaney Sports Center. JUSTIN WAN, Journal Star
JUSTIN WAN, Journal Star
Top Journal Star photos for November
Millard West's Ella Hazen (right) and Sadie Millard (left) collide while trying to dig out a Papillion-La Vista South attack in the second set during the Class A championship game on Saturday, Nov. 6, 2021, at Devaney Sports Center. EAKIN HOWARD, Journal Star
EAKIN HOWARD, Journal Star
Top Journal Star photos for November
Spectators holding American flags watch the third annual Lincoln Veterans Parade on Sunday, Nov. 7, 2021, at the Capitol Building. EAKIN HOWARD, Journal Star
EAKIN HOWARD, Journal Star
Lincoln Airport
Expansion construction project continues at Lincoln Airport on Wednesday, Nov. 3, 2021.
JUSTIN WAN, Journal Star
Top Journal Star photos for November
Diller-Odell students in costume cheer as their team is introduced in the first round of the Class D-2 state volleyball tournament on Thursday, Nov. 4, 2021, at Pinnacle Bank Arena. GWYNETH ROBERTS, Journal Star
GWYNETH ROBERTS, Journal Star
Top Journal Star photos for November
Kearney Catholic's Riley Grieser (15) leaps forward for a first quarter first down against Wahoo on Friday, Nov. 5, 2021, during the Class C-1 quarterfinal at Wahoo High School. FRANCIS GARDLER, Journal Star
FRANCIS GARDLER, JOURNAL STAR
Top Journal Star photos for November
Kearney Catholic's Carson Murphy (1) is lifted by teammate Jake Masker (left) after scoring against Wahoo's William Nielson (25) in the first quarter on Friday, Nov. 5, 2021, during the Class C-1 quarterfinal at Wahoo High School. FRANCIS GARDLER, Journal Star
FRANCIS GARDLER, JOURNAL STAR
Top Journal Star photos for November
Nebraska's Adrian Martinez gets off the bus for the Unity Walk before their game against Ohio State on Saturday, Nov. 6, 2021, at Memorial Stadium. EAKIN HOWARD, Journal Star
EAKIN HOWARD, Journal Star
Top Journal Star photos for November
Nebraska's JoJo Domann (13) breaks up a pass intended for Ohio State's Jeremy Ruckert (88) in the second quarter on Saturday, Nov. 6, 2021, at Memorial Stadium. EAKIN HOWARD, Journal Star
EAKIN HOWARD, Journal Star
Top Journal Star photos for November
Nebraska's Myles Farmer (right) tackles Ohio State's Jaxon Smith- Njigba as Garrett Nelson looks on in the first half on Saturday, Nov. 6, 2021, at Memorial Stadium. FRANCIS GARDLER, Journal Star
FRANCIS GARDLER, JOURNAL STAR
Top Journal Star photos for November
Registered nurse Hollis Alexander-Ramsay administrates a COVID-19 vaccine to a boy at a Lincoln-Lancaster County Health Department vaccination clinic at Lincoln High School, Saturday, Nov. 6, 2021. JUSTIN WAN, Journal Star
JUSTIN WAN, Journal Star
Top Journal Star photos for November
University of Nebraska-Lincoln student Ana Solano walks past a water puddle on a rainy morning, Monday, Nov. 1, 2021. JUSTIN WAN, Journal Star
JUSTIN WAN, Journal Star
Top Journal Star photos for November
A pedestrian walks in a foggy downtown Lincoln on Tuesday, Nov. 2, 2021. JUSTIN WAN, Journal Star
JUSTIN WAN, Journal Star
Top Journal Star photos for November
Lincoln police on the scene of a shooting on the 100 block of N. 27th St. on Tuesday, Nov. 2, 2021. FRANCIS GARDLER, Journal Star
FRANCIS GARDLER, JOURNAL STAR
Sarah Browning is an extension educator with Nebraska Extension. To ask a question or reach her, call 402-441-7180 or write to her at sarah.browning@unl.edu or 444 Cherrycreek Road, Lincoln, NE 68528.
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Mung bean sprouts are low in calories and fat, high in B Vitamins and iron and can be ready to eat in 3 to 6 days.
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