Skip to main contentSkip to main content

You are the owner of this article.

Edit Article Add New Article Close

You have permission to edit this article.

Edit Close

JournalStar.com

71°

Read Today's E-edition

Site Search

© 2026 Lee Enterprises

Terms of Service | Privacy Policy

Site Search

JournalStar.com

News+

Where your story lives

Site Search

A Lee Enterprises, Incorporated newspaper. Majority shareholder: David Hoffmann, Hoffmann Media Group.

Subscribe

Read Today's E-edition

JournalStar.com

News+

Where your story lives

Subscribe

Share This

Lincoln Public Schools rolls out new phone rules for students, digital hall passes

0 Comments

Share this

A Lee Enterprises, Incorporated newspaper. Majority shareholder: David Hoffmann, Hoffmann Media Group.

Alert Top Story Topical

Lincoln Public Schools rolls out new phone rules for students, digital hall passes

×

'TIME' reports that the United States surgeon general, Dr. Vivek Murthy, has called for "immediate action" to shield the mental health of kids and adolescents on social media.

Prefer us on Google Learn More

Lincoln Public Schools plans to enforce new cellphone rules for students this upcoming school year that require phones be kept off and out of sight during class and outline disciplinary action if those rules aren't followed.

kAm$FA6C:?E6?56?E !2F= v2FD>2? 2??@F?465 E96 ?6H AC@E@4@=D — 2D H6== 2D 2 ?6H 5:8:E2= 92== A2DD DJDE6> :? 9:89 D49@@=D — 2E %F6D52JVD {:?4@=? q@2C5 @7 t5F42E:@? >66E:?8[ D2J:?8 E96 FD6 @7 A9@?6D 2?5 D@4:2= >65:2 :D 4@?EC:3FE:?8 E@ 2 k2 9C67lQ9EEADi^^;@FC?2=DE2C]4@>^A2CE?6CD^4??^DFC86@?\86?C2=\:DDF6D\25G:D@CJ\23@FE\<:5D\FD:?8\D@4:2=\>65:2^G:56@05g7eg7fh\724c\ded_\24e7\b`h6b446b7ed]9E>=QmQ>6?E2= 962=E9 4C:D:D 7@C @FC E66?286CD]Qk^2mk^Am

kAmQtIA6CED 28C66 E92E 49:=5C6? 2?5 E66?D ?665 4=62C\4FE CF=6D 2?5 =:>:E2E:@?D H96? :E 4@>6D E@ FD:?8 5:8:E2= 56G:46D 2?5 6I:DE:?8 @? D@4:2= >65:2 A=2E7@C>D[Q v2FD>2? D2:5] Q!C@G:5:?8 2 4@?D:DE6?E A6CD@?2= 6=64EC@?:4 56G:46 A=2? 24C@DD {!$ 8:G6D @FC E62496CD 2?5 25>:?:DEC2E@CD E96 E@@=D E92E E96J ?665 2?5 :E 8:G6D @FC DEF56?ED 2 4=62C F?56CDE2?5:?8 @7 @FC 6IA64E2E:@?D @7 E96> 2?5 E96 4@?D6BF6?46D @7 E96> ?@E 7@==@H:?8 E9@D6 6IA64E2E:@?D]Qk^Am

People are also reading…

kAm%96 ?6H CF=6D[ H9:49 H:== 2AA=J E@ 2== A6CD@?2= 6=64EC@?:4 56G:46D[ G2CJ 24C@DD E96 E9C66 3F:=5:?8 =6G6=D]k^Am

kAmY x? 6=6>6?E2CJ D49@@=D[ E96 6IA64E2E:@? C6>2:?D E92E :7 2 DEF56?E 92D 2 A9@?6[ :E :D EFC?65 @77 2?5 <6AE :? E96:C 324<A24< 5FC:?8 E96 D49@@= 52J]k^Am

kAmY x? >:55=6 D49@@=D[ 56G:46D >FDE 36 A@H6C65 @77 2?5 @FE @7 D:89E 2E 2== E:>6D[ :?4=F5:?8 5FC:?8 =F?49 2?5 A2DD:?8 A6C:@5D[ 36EH66? g 2]>] 2?5 b A]>]k^Am

kAmY w:89 D49@@= DEF56?ED >FDE A@H6C @77 A9@?6D 2?5 <66A E96> 2H2J 5FC:?8 4=2DD[ 3FE 42? FD6 E96> 367@C6 2?5 27E6C D49@@=[ 36EH66? A6C:@5D 2?5 5FC:?8 =F?49]k^Am

kAmx7 2 DEF56?E FD6D E96:C A9@?6 5FC:?8 4=2DD[ DE277 H:== 7:CDE 2D< E96 DEF56?E E@ AFE :E 2H2J :? 2 56D:8?2E65 DE@C286 2C62 :? E96 4=2DDC@@>[ 244@C5:?8 E@ E96 ?6H AC@E@4@=D] x7 E96 DEF56?E 5@6D ?@E 4@>A=J[ E96 56G:46 H:== 36 E2<6? E@ E96 >2:? @77:46 7@C E96 C6DE @7 E96 52J] pD 2 =2DE DE6A[ DEF56?ED H:== 36 C6>@G65 7C@> E96 4=2DDC@@> :7 E96J 4@?E:?F6 E@ ?@E 4@>A=J]k^Am

kAm|:55=6 2?5 9:89 D49@@= DEF56?ED 2C6 2==@H65 E@ H62C D>2CEH2E496D[ 3FE 42??@E FD6 E96> 7@C 4@>>F?:42E:@? AFCA@D6D[ E96 CF=6D DE2E6] %62496CD >2J DE:== 2=D@ 2==@H A9@?6D 7@C :?DECF4E:@?2= AFCA@D6D]k^Am

kAmQ$EF56?ED H:== DE:== 92G6 E96 23:=:EJ E@ 4@>>F?:42E6 H:E9 72>:=:6D :? 2?J 4C:D:D D:EF2E:@?[Q v2FD>2? D2:5] Q(6 D:>A=J 2D< DEF56?ED E@ EFC? @77 6=64EC@?:4 56G:46D 2?5 AFE E96> 2H2J 5FC:?8 :?DECF4E:@?2= E:>6] %9:D H:== =:>:E 5:DEC24E:@?D 2?5 96=A E96> 7@4FD @? E96:C :>A@CE2?E E2D< @7 =62C?:?8]Qk^Am

kAm$EF56?ED H9@ ?665 E@ 4@?E24E A2C6?ED 7@C 6>6C86?4J C62D@?D >2J C6BF6DE E@ FD6 2 A9@?6 :? E96 D49@@= @77:46] {:<6H:D6[ A2C6?ED ECJ:?8 E@ C6249 E96:C 49:=5 5FC:?8 D49@@= 9@FCD >2J 4@?E24E E96 @77:46]k^Am

kAmQ#6>6>36C H96? H6 H6C6 :? D49@@=n x7 @FC 72>:=J ?66565 E@ 86E 2? :>A@CE2?E >6DD286 E@ FD 5FC:?8 E96 D49@@= 52J[ E96J H@F=5 4@?E24E E96 D49@@= @77:46[ 2?5 E92E >6DD286 H@F=5 36 C6=2J65 E@ FD 2D DEF56?ED[Q v2FD>2? D2:5] Q%92E :D DE:== E96 42D6] xE 92D 364@>6 4=62C E92E 46==A9@?6D 92G6 364@>6 2 5:DEC24E:@? :? E96 =62C?:?8 6?G:C@?>6?E[ 2?5 :>A=6>6?E:?8 E96D6 ?6H CF=6D H:== 96=A >2I:>:K6 :?DECF4E:@?2= E:>6[ :?4C62D6 :?\A6CD@? 4@>>F?:42E:@? 2?5 6?92?46 D276EJ 7@C 2==]Qk^Am

kAmx? 255:E:@? E@ E96 A9@?6 A2C2>6E6CD[ {!$ :D 2=D@ C@==:?8 @FE 5:8:E2= 92== A2DD6D :? :ED 6:89E 9:89 D49@@=D 2D 2 H2J E@ EC24< >:DD65 :?DECF4E:@?2= E:>6 2?5 =:>:E @FE\@7\4=2DD 3692G:@C2= :DDF6D] %96 ?6H DJDE6> H:== 36 2446DD65 G:2 DEF56?EDV r9C@>63@@<D[ 2?5 6249 DEF56?E H:== 36 2==@H65 E9C66 A2DD6D A6C 52J E@ 2==@H E96> E@ G:D:E E96 C6DEC@@>[ =:3C2CJ[ @77:46[ ?FCD6[ 4@F?D6=@C @C @E96C 4=2DDC@@>D]k^Am

kAm%62496CD 2?5 E96 962=E9 @77:46 >2J 8C2?E 255:E:@?2= A2DD6D 2?5 DEF56?ED 2C6 2==@H65 E@ =62G6 :? 42D6 @7 2? 6>6C86?4J[ DF49 2D 2 >65:42= 6A:D@56] x7 2 DEF56?E 5@6D?VE 92G6 E96:C r9C@>63@@<[ 2 DE277 >6>36C 42? 4C62E6 2 5:8:E2= A2DD] !2A6C A2DD6D >2J 2=D@ 36 FD65]k^Am

Lincoln Southwest freshman Alexis Moser (right) checks out a school-issued Chromebook laptop with her mother Christine Moser during high school readiness day on July 26.

JUSTIN WAN, Journal Star file photo

kAmt=64EC@?:4 92== A2DD6D H6C6 A:=@E65 5FC:?8 DF>>6C D49@@= 32D65 @? DJDE6>D 2=C625J :? A=246 2E @E96C }63C2D<2 5:DEC:4ED[ H9:=6 E96 A9@?6 CF=6D k2 9C67lQ9EEADi^^;@FC?2=DE2C]4@>^?6HD^=@42=^65F42E:@?^:ED\2?\6IE6?D:@?\@7\E96>\=:?4@=?\D@FE9H6DE\;@:?D\?F>36C\@7\D49@@=D\ECJ:?8\E@\E24<=6\A9@?6^2CE:4=60cc476a76\5dcg\d3g3\35cf\dda4ba4bb7ea]9E>=QmH6C6 E6DE65 @FE 2E EH@ 9:89 D49@@=D =2DE J62C]k^2mk^Am

kAm%96 AC@E@4@=D[ H9:49 5@ ?@E C6BF:C6 3@2C5 2AAC@G2=[ H6C6 2=D@ 2>@?8 C64@>>6?52E:@?D v2FD>2?[ H9@ :D 6?E6C:?8 9:D D64@?5 J62C 2D DFA6C:?E6?56?E[ k2 9C67lQ9EEADi^^;@FC?2=DE2C]4@>^?6HD^=@42=^65F42E:@?^5:8:E2=\92==\A2DD6D\?6H\2DD@4:2E6\DFA6C:?E6?56?E\2>@?8\C64@>>6?52E:@?D\:?\=AD\DFA6C:?E6?56?ED\C6A@CE^2CE:4=603h_b62h6\6_d5\``65\3463\bf2f_bhgg`_6]9E>=Qm@FE=:?65 :? 2? 6?5\@7\J62C EC2?D:E:@? C6A@CEk^2m E@ E96 3@2C5 :? pAC:=]k^Am

kAm%96 7:CDE 52J @7 D49@@= :D pF8] `c]k^Am

How to take a break from social media

Be easy on yourself and ask for help about social media use

"If you're reading this article, kudos to you for thinking about reevaluating social media," Agarwal said Trying to meet your goals is all about celebrating the small wins.

At the least, set small benchmarks for yourself like spending 10 minutes less on social media than the day before. The right amount of social media time is different for everyone since some people actually use these apps to brand and help market themselves. Find your own social media sweet spot, and remember, even if you scroll too much on social media one day, you can try and meet your goal tomorrow.

Another way to keep you on track is to share your goal with someone you trust. A friend or loved one who can kindly nudge you when they notice you've been on social media for awhile.

Image by Marie from Pixabay

Helpful exercise to remind you what you're missing by scrolling

Scrolling through social media while hanging out with friends isn't uncommon nowadays, but when you think about how unengaged you are in those moments, it can put social media use into perspective.

Agarwal suggests the next time you're in a room with others at a family or friends gathering and you see yourself scrolling through social media instead of engaging with others, take a minute to physically remove yourself from the room and isolate in another room. Listen and feel how much you may be missing out on.

"What that does is it gives your brain a signal. If you force yourself to leave the room, you realize how much you're using that app and missing out on other people," Agarwal said. "It's a good physical reminder of being present in the moment and not on your on your phone and scrolling through social media."

Image by natureaddict from Pixabay

Use your phone's screen-time tracking feature and limit social media use

Most smart phones nowadays track your screen-time and usage already. It's a good idea to figure out your average screen time per day so you have a benchmark that you can work on.

On iPhone, you can go into your "Screen Time" settings, which displays the amount of time you spend on each app and allows you to put timers on specific apps to limit how long you're on them. Android phones have similar features in the "Digital Wellbeing" settings. Additionally, Facebook, Instagram and TikTok offer the same features within the app settings themselves.

Image by Biljana Jovanovic from Pixabay

Physically distance yourself from your phone and apps

When you're at home and have free time, put your phone in a drawer or somewhere you can't see it. Oftentimes limiting the ability to quickly and easily pick up your phone is enough to keep you off of social media, said Agarwal. If your phone is what keeps your hands from fidgeting, try to have some objects around the house that relieve stress, like a stress ball, fidget toy or yarn and crochet hooks.

Hide your social media apps on your phone by placing the app on the second or third page of your home screen or bury the app inside an "app folder" with a bunch of others. When you're waiting in line or have a free five minutes, instead of grabbing your phone — take in the view, practice some breathing exercises or read a book.

Image by Kiều Trường from Pixabay

Benefits of taking a social media break

Ever hear of "text neck?" It's the result of looking down at our phones when scrolling or texting, straining the neck muscles over a long period of time. Taking a break from social media helps relieve neck pain and gives your eyes a break from bright screens.

People may also be more connected than ever through social media, but a 2018 University of Pennsylvania study found that people who limit their time on social media experience less depression and feelings of loneliness.

Taking a break from social media will give you better sleep, too. Research suggests that nighttime use of social media is driven by FOMO (fear of missing out), and keeps people scrolling longer at night instead of going to sleep.

Image by Foundry Co from Pixabay

Reevaluate what you want out of social media

What is the reason that brought you onto social media? This is the question Agarwal said to ask yourself when trying to figure out if it's time to take a social media break. If you're not getting the same satisfaction from the reason you use social media, it may be time to look for alternatives.

If you joined social media to...

1. Find community: Look for clubs and groups in your neighborhood where you can meet and interact with others IRL (in real life).

2. Be inspired: Consume other forms of media like magazines, books, podcasts, movies or live events.

3. Buy and sell things: Try using other apps, like OfferUp or NextDoor, or visiting local events and marketplaces in person.

Image by Firmbee from Pixabay

Two and a half hours.

Two and a half hours — that's the average amount of time people spend on social media each day.

It may not sound like a lot, but that time can really add up — and at what cost? Social media has proven negative effects on mental health (especially for teens), self-image and for some is a huge time-waster.

University of Penn's Anish Agarwal, an emergency physician, researcher, and deputy director for the Center for Digital Health, said it's important to constantly be reevaluating the role social media plays in daily life.

The bottom line: taking a break from social media is healthy for you. Read on for guidance and tools to help you limit screen time on these apps.

Dreamstime/TNS

Contact the writer at zhammack@journalstar.com or 402-473-7225. On Twitter @HammackLJS

0 Comments

Love

0

Funny

0

Wow

1

Sad

1

Angry

2

Want to see more like this?

Get our local education coverage delivered directly to your inbox.

Sign up!

* I understand and agree that registration on or use of this site constitutes agreement to its user agreement and privacy policy.

jsphammz

Zach Hammack | Lincoln Journal Star

Managing Editor

Follow Zach Hammack | Lincoln Journal Star

Close

Get email notifications on {{subject}} daily!

Your notification has been saved.

There was a problem saving your notification.

{{description}}

Email notifications are only sent once a day, and only if there are new matching items.

Save

Manage followed notifications

Close

Followed notifications

Please log in to use this feature

Log In

Don't have an account? Sign Up Today

Related to this story

U.S. Surgeon General offers social media tips for teens

'TIME' reports that the United States surgeon general, Dr. Vivek Murthy, has called for "immediate action" to shield the mental health of kids…

Lincoln school board looks at high school enrollment restrictions, land purchase

The Lincoln Board of Education is looking to keep enrollment restrictions in place at both Lincoln East and Lincoln High for the 2024-25 school year.

Watch Now: Related Video

Dan Walter speaks on Third City Christian Church expansion

Trump Asks Google CEO To Rename Atlantic Ocean On Maps

Trump Asks Google CEO To Rename Atlantic Ocean On Maps

Eric Dunning, director of the Nebraska Department of Insurance speaks at ribbon cutting for Medica

Eric Dunning, director of the Nebraska Department of Insurance speaks at ribbon cutting for Medica

Denver Archbishop James Golka Prays Over President Trump

Denver Archbishop James Golka Prays Over President Trump

Close

LPS computer, 7.26

Lincoln Southwest freshman Alexis Moser (right) checks out a school-issued Chromebook laptop with her mother Christine Moser during high school readiness day on July 26.

×

JournalStar.com

Prefer us on Google Learn More

Sites & Partners

Services

© Copyright 2026 The Lincoln Journal Star, PO Box 81609 Lincoln, NE 68501

A Lee Enterprises, Incorporated newspaper. Majority shareholder: David Hoffmann, Hoffmann Media Group.

Terms of Use | Privacy Policy | Advertising Terms of Use | Privacy Choices | Cookie Preferences

Powered by BLOX Content Management System from bloxdigital.com.

{{title}}

{{summary}}

You don't have any notifications.

Get up-to-the-minute news sent straight to your device.

Topics

News Alerts

Subscribe

Breaking News

Subscribe

Husker News

Subscribe

VisaMastercardAmerican ExpressDiscoverJCBDiners ClubCredit CardCredit Card

Back ×

Offer

Sorry, an error occurred.

Already Subscribed!

Get StartedManage Service

Cancel anytime

You are logged in

 Switch accounts

Secure transaction. Cancel anytime. Have an account? Log In

Back ×

Sign Up

Account processing issue - the email address may already exist

User information

Username (Optional)

This is the name that will be displayed next to your photo for comments, blog posts, and more. Choose wisely!

* First name

* Last name

* Email Address

Your email address will be used to confirm your account. We won't share it with anyone else.

* Password

Must be at least 8 characters, not contain repeating characters (e.g., 111), and not contain sequential numbers (e.g., 123).

Create a password that only you will remember. If you forget it, you'll be able to recover it using your email address.

* Confirm Password

Confirm your password.

CAPTCHA

Create Account

or

Sign up with

Facebook Google

Have an account? Log In

×

You're all set!

Thank you .

Your account has been registered, and you are now logged in.

Check your email for details.

OK

Back ×

Log In

Invalid password or account does not exist

Email Address

Password

Remember me

Forgot your password?

Log In

Email me a log in link

or

Sign in with

Facebook Google

Admin login Subscribe

Need an account? Sign Up

Back ×

Reset Password

Submitting this form below will send a message to your email with a link to change your password.

Email or Screen Name

CAPTCHA

Reset Password

×

Forgot Password

An email message containing instructions on how to reset your password has been sent to the email address listed on your account.

Back ×

Email me a log in link

Account Email

CAPTCHA

Send Email

Back ×

Promotional Offers

Promo code

Enter Promo Code

Redeem

No promotional rates found.

Back ×

Purchase Gift Purchase Access

See More Offers

details close

×

An error occurred

×

Secure & Encrypted

Sign in with

Email Address

Continue with Email Address

or

Continue with Facebook Continue with Google

What's your email address?

Email

Password

Confirm password

Must be at least 8 characters, not contain repeating characters (e.g., 111), and not contain sequential numbers (e.g., 123).

What's your name?

First name

Last name

Who is this gift for?

Recipient name

Recipient email

Optional message for the recipient

Who is this gift from?

Purchaser name

Purchaser email

Purchaser zip code

Delivery date

Delivery date

What's your billing location?

Address

City

State AlabamaAlaskaArizonaArkansasCaliforniaColoradoConnecticutDelawareFloridaGeorgiaHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaOhioOklahomaOregonPennsylvaniaRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahVermontVirginiaWashingtonWashington D.C.West VirginiaWisconsinWyomingPuerto RicoUS Virgin IslandsArmed Forces AmericasArmed Forces PacificArmed Forces EuropeNorthern Mariana IslandsMarshall IslandsAmerican SamoaFederated States of MicronesiaGuamPalauAlberta, CanadaBritish Columbia, CanadaManitoba, CanadaNew Brunswick, CanadaNewfoundland, CanadaNova Scotia, CanadaNorthwest Territories, CanadaNunavut, CanadaOntario, CanadaPrince Edward Island, CanadaQuebec, CanadaSaskatchewan, CanadaYukon Territory, Canada

Zip Code

Country United States of AmericaUS Virgin IslandsUnited States Minor Outlying IslandsCanadaMexico, United Mexican StatesBahamas, Commonwealth of theCuba, Republic ofDominican RepublicHaiti, Republic ofJamaicaAfghanistanAlbania, People's Socialist Republic ofAlgeria, People's Democratic Republic ofAmerican SamoaAndorra, Principality ofAngola, Republic ofAnguillaAntarctica (the territory South of 60 deg S)Antigua and BarbudaArgentina, Argentine RepublicArmeniaArubaAustralia, Commonwealth ofAustria, Republic ofAzerbaijan, Republic ofBahrain, Kingdom ofBangladesh, People's Republic ofBarbadosBelarusBelgium, Kingdom ofBelizeBenin, People's Republic ofBermudaBhutan, Kingdom ofBolivia, Republic ofBosnia and HerzegovinaBotswana, Republic ofBouvet Island (Bouvetoya)Brazil, Federative Republic ofBritish Indian Ocean Territory (Chagos Archipelago)British Virgin IslandsBrunei DarussalamBulgaria, People's Republic ofBurkina FasoBurundi, Republic ofCambodia, Kingdom ofCameroon, United Republic ofCape Verde, Republic ofCayman IslandsCentral African RepublicChad, Republic ofChile, Republic ofChina, People's Republic ofChristmas IslandCocos (Keeling) IslandsColombia, Republic ofComoros, Union of theCongo, Democratic Republic ofCongo, People's Republic ofCook IslandsCosta Rica, Republic ofCote D'Ivoire, Ivory Coast, Republic of theCyprus, Republic ofCzech RepublicDenmark, Kingdom ofDjibouti, Republic ofDominica, Commonwealth ofEcuador, Republic ofEgypt, Arab Republic ofEl Salvador, Republic ofEquatorial Guinea, Republic ofEritreaEstoniaEthiopiaFaeroe IslandsFalkland Islands (Malvinas)Fiji, Republic of the Fiji IslandsFinland, Republic ofFrance, French RepublicFrench GuianaFrench PolynesiaFrench Southern TerritoriesGabon, Gabonese RepublicGambia, Republic of theGeorgiaGermanyGhana, Republic ofGibraltarGreece, Hellenic RepublicGreenlandGrenadaGuadaloupeGuamGuatemala, Republic ofGuinea, Revolutionary People's Rep'c ofGuinea-Bissau, Republic ofGuyana, Republic ofHeard and McDonald IslandsHoly See (Vatican City State)Honduras, Republic ofHong Kong, Special Administrative Region of ChinaHrvatska (Croatia)Hungary, Hungarian People's RepublicIceland, Republic ofIndia, Republic ofIndonesia, Republic ofIran, Islamic Republic ofIraq, Republic ofIrelandIsrael, State ofItaly, Italian RepublicJapanJordan, Hashemite Kingdom ofKazakhstan, Republic ofKenya, Republic ofKiribati, Republic ofKorea, Democratic People's Republic ofKorea, Republic ofKuwait, State ofKyrgyz RepublicLao People's Democratic RepublicLatviaLebanon, Lebanese RepublicLesotho, Kingdom ofLiberia, Republic ofLibyan Arab JamahiriyaLiechtenstein, Principality ofLithuaniaLuxembourg, Grand Duchy ofMacao, Special Administrative Region of ChinaMacedonia, the former Yugoslav Republic ofMadagascar, Republic ofMalawi, Republic ofMalaysiaMaldives, Republic ofMali, Republic ofMalta, Republic ofMarshall IslandsMartiniqueMauritania, Islamic Republic ofMauritiusMayotteMicronesia, Federated States ofMoldova, Republic ofMonaco, Principality ofMongolia, Mongolian People's RepublicMontserratMorocco, Kingdom ofMozambique, People's Republic ofMyanmarNamibiaNauru, Republic ofNepal, Kingdom ofNetherlands AntillesNetherlands, Kingdom of theNew CaledoniaNew ZealandNicaragua, Republic ofNiger, Republic of theNigeria, Federal Republic ofNiue, Republic ofNorfolk IslandNorthern Mariana IslandsNorway, Kingdom ofOman, Sultanate ofPakistan, Islamic Republic ofPalauPalestinian Territory, OccupiedPanama, Republic ofPapua New GuineaParaguay, Republic ofPeru, Republic ofPhilippines, Republic of thePitcairn IslandPoland, Polish People's RepublicPortugal, Portuguese RepublicPuerto RicoQatar, State ofReunionRomania, Socialist Republic ofRussian FederationRwanda, Rwandese RepublicSamoa, Independent State ofSan Marino, Republic ofSao Tome and Principe, Democratic Republic ofSaudi Arabia, Kingdom ofSenegal, Republic ofSerbia and MontenegroSeychelles, Republic ofSierra Leone, Republic ofSingapore, Republic ofSlovakia (Slovak Republic)SloveniaSolomon IslandsSomalia, Somali RepublicSouth Africa, Republic ofSouth Georgia and the South Sandwich IslandsSpain, Spanish StateSri Lanka, Democratic Socialist Republic ofSt. HelenaSt. Kitts and NevisSt. LuciaSt. Pierre and MiquelonSt. Vincent and the GrenadinesSudan, Democratic Republic of theSuriname, Republic ofSvalbard & Jan Mayen IslandsSwaziland, Kingdom ofSweden, Kingdom ofSwitzerland, Swiss ConfederationSyrian Arab RepublicTaiwan, Province of ChinaTajikistanTanzania, United Republic ofThailand, Kingdom ofTimor-Leste, Democratic Republic ofTogo, Togolese RepublicTokelau (Tokelau Islands)Tonga, Kingdom ofTrinidad and Tobago, Republic ofTunisia, Republic ofTurkey, Republic ofTurkmenistanTurks and Caicos IslandsTuvaluUganda, Republic ofUkraineUnited Arab EmiratesUnited Kingdom of Great Britain & N. IrelandUruguay, Eastern Republic ofUzbekistanVanuatuVenezuela, Bolivarian Republic ofViet Nam, Socialist Republic ofWallis and Futuna IslandsWestern SaharaYemenZambia, Republic ofZimbabwe

What's your delivery address?

Copy billing location

Address

City

State AlabamaAlaskaArizonaArkansasCaliforniaColoradoConnecticutDelawareFloridaGeorgiaHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaOhioOklahomaOregonPennsylvaniaRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahVermontVirginiaWashingtonWashington D.C.West VirginiaWisconsinWyomingPuerto RicoUS Virgin IslandsArmed Forces AmericasArmed Forces PacificArmed Forces EuropeNorthern Mariana IslandsMarshall IslandsAmerican SamoaFederated States of MicronesiaGuamPalauAlberta, CanadaBritish Columbia, CanadaManitoba, CanadaNew Brunswick, CanadaNewfoundland, CanadaNova Scotia, CanadaNorthwest Territories, CanadaNunavut, CanadaOntario, CanadaPrince Edward Island, CanadaQuebec, CanadaSaskatchewan, CanadaYukon Territory, Canada

Zip code

Country

United States of AmericaUS Virgin IslandsUnited States Minor Outlying IslandsCanadaMexico, United Mexican StatesBahamas, Commonwealth of theCuba, Republic ofDominican RepublicHaiti, Republic ofJamaicaAfghanistanAlbania, People's Socialist Republic ofAlgeria, People's Democratic Republic ofAmerican SamoaAndorra, Principality ofAngola, Republic ofAnguillaAntarctica (the territory South of 60 deg S)Antigua and BarbudaArgentina, Argentine RepublicArmeniaArubaAustralia, Commonwealth ofAustria, Republic ofAzerbaijan, Republic ofBahrain, Kingdom ofBangladesh, People's Republic ofBarbadosBelarusBelgium, Kingdom ofBelizeBenin, People's Republic ofBermudaBhutan, Kingdom ofBolivia, Republic ofBosnia and HerzegovinaBotswana, Republic ofBouvet Island (Bouvetoya)Brazil, Federative Republic ofBritish Indian Ocean Territory (Chagos Archipelago)British Virgin IslandsBrunei DarussalamBulgaria, People's Republic ofBurkina FasoBurundi, Republic ofCambodia, Kingdom ofCameroon, United Republic ofCape Verde, Republic ofCayman IslandsCentral African RepublicChad, Republic ofChile, Republic ofChina, People's Republic ofChristmas IslandCocos (Keeling) IslandsColombia, Republic ofComoros, Union of theCongo, Democratic Republic ofCongo, People's Republic ofCook IslandsCosta Rica, Republic ofCote D'Ivoire, Ivory Coast, Republic of theCyprus, Republic ofCzech RepublicDenmark, Kingdom ofDjibouti, Republic ofDominica, Commonwealth ofEcuador, Republic ofEgypt, Arab Republic ofEl Salvador, Republic ofEquatorial Guinea, Republic ofEritreaEstoniaEthiopiaFaeroe IslandsFalkland Islands (Malvinas)Fiji, Republic of the Fiji IslandsFinland, Republic ofFrance, French RepublicFrench GuianaFrench PolynesiaFrench Southern TerritoriesGabon, Gabonese RepublicGambia, Republic of theGeorgiaGermanyGhana, Republic ofGibraltarGreece, Hellenic RepublicGreenlandGrenadaGuadaloupeGuamGuatemala, Republic ofGuinea, Revolutionary People's Rep'c ofGuinea-Bissau, Republic ofGuyana, Republic ofHeard and McDonald IslandsHoly See (Vatican City State)Honduras, Republic ofHong Kong, Special Administrative Region of ChinaHrvatska (Croatia)Hungary, Hungarian People's RepublicIceland, Republic ofIndia, Republic ofIndonesia, Republic ofIran, Islamic Republic ofIraq, Republic ofIrelandIsrael, State ofItaly, Italian RepublicJapanJordan, Hashemite Kingdom ofKazakhstan, Republic ofKenya, Republic ofKiribati, Republic ofKorea, Democratic People's Republic ofKorea, Republic ofKuwait, State ofKyrgyz RepublicLao People's Democratic RepublicLatviaLebanon, Lebanese RepublicLesotho, Kingdom ofLiberia, Republic ofLibyan Arab JamahiriyaLiechtenstein, Principality ofLithuaniaLuxembourg, Grand Duchy ofMacao, Special Administrative Region of ChinaMacedonia, the former Yugoslav Republic ofMadagascar, Republic ofMalawi, Republic ofMalaysiaMaldives, Republic ofMali, Republic ofMalta, Republic ofMarshall IslandsMartiniqueMauritania, Islamic Republic ofMauritiusMayotteMicronesia, Federated States ofMoldova, Republic ofMonaco, Principality ofMongolia, Mongolian People's RepublicMontserratMorocco, Kingdom ofMozambique, People's Republic ofMyanmarNamibiaNauru, Republic ofNepal, Kingdom ofNetherlands AntillesNetherlands, Kingdom of theNew CaledoniaNew ZealandNicaragua, Republic ofNiger, Republic of theNigeria, Federal Republic ofNiue, Republic ofNorfolk IslandNorthern Mariana IslandsNorway, Kingdom ofOman, Sultanate ofPakistan, Islamic Republic ofPalauPalestinian Territory, OccupiedPanama, Republic ofPapua New GuineaParaguay, Republic ofPeru, Republic ofPhilippines, Republic of thePitcairn IslandPoland, Polish People's RepublicPortugal, Portuguese RepublicPuerto RicoQatar, State ofReunionRomania, Socialist Republic ofRussian FederationRwanda, Rwandese RepublicSamoa, Independent State ofSan Marino, Republic ofSao Tome and Principe, Democratic Republic ofSaudi Arabia, Kingdom ofSenegal, Republic ofSerbia and MontenegroSeychelles, Republic ofSierra Leone, Republic ofSingapore, Republic ofSlovakia (Slovak Republic)SloveniaSolomon IslandsSomalia, Somali RepublicSouth Africa, Republic ofSouth Georgia and the South Sandwich IslandsSpain, Spanish StateSri Lanka, Democratic Socialist Republic ofSt. HelenaSt. Kitts and NevisSt. LuciaSt. Pierre and MiquelonSt. Vincent and the GrenadinesSudan, Democratic Republic of theSuriname, Republic ofSvalbard & Jan Mayen IslandsSwaziland, Kingdom ofSweden, Kingdom ofSwitzerland, Swiss ConfederationSyrian Arab RepublicTaiwan, Province of ChinaTajikistanTanzania, United Republic ofThailand, Kingdom ofTimor-Leste, Democratic Republic ofTogo, Togolese RepublicTokelau (Tokelau Islands)Tonga, Kingdom ofTrinidad and Tobago, Republic ofTunisia, Republic ofTurkey, Republic ofTurkmenistanTurks and Caicos IslandsTuvaluUganda, Republic ofUkraineUnited Arab EmiratesUnited Kingdom of Great Britain & N. IrelandUruguay, Eastern Republic ofUzbekistanVanuatuVenezuela, Bolivarian Republic ofViet Nam, Socialist Republic ofWallis and Futuna IslandsWestern SaharaYemenZambia, Republic ofZimbabwe

Phone

Purchase detail

Subtotal:

Total:

How would you like to pay?

Ending in

Add New Card

American Express Discover Mastercard Visa JCB Diners Club Credit Card Credit Card

Terms of service confirmation

I Agree to the Subscription Terms of Use.
This service will be automatically renewed and your credit card billed once it nears expiration.

Secure transaction. Secure transaction. Cancel anytime.

×

You're all set!

Thank you.

Your gift purchase was successful! Your purchase was successful, and you are now logged in.

Rate: Begins: Transaction ID:

A receipt was sent to your email.

OK

×

An error occurred

This offer is currently unavailable.

Close

Search AI Answers