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Lincoln yoga teacher looks to move back to studio after pandemic sent her home

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A Lee Enterprises, Incorporated newspaper. Majority shareholder: David Hoffmann, Hoffmann Media Group.

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Lincoln yoga teacher looks to move back to studio after pandemic sent her home

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Lincoln Yoga Center

Sheila Palmquist holds a pose while stretching on a rope wall at her home studio, Lincoln Yoga Center. Palmquist has designed a program, based on research from the University of Nebraska-Lincoln, for educators, wellness professionals, parents and community leaders to guide youth toward better social-emotional wellness.

Lincoln Yoga Center

Sheila Palmquist converted a portion of her home into a yoga studio, which includes a pool used for classes, after the pandemic forced her to close her last studio.

Sheila Palmquist, owner of Lincoln Yoga Center, converted a portion of her home into a yoga studio after the pandemic forced her to close her last studio.

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Lincoln Journal Star

The basement of Sheila Palmquist's home is an homage to the not-so-distant past — a reminder of what used to be.

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Top Journal Star photos for August 2024

Izzy Grzbielski, 9, of Lincoln (left), and Abby Wilson, 6, race down the slide at the Antelope Park playground on Monday. The city hopes to replace the playground equipment at Antelope Park during the summer of either 2026 and 2027 and replace it with play equipment that meets today’s new standards for inclusive play.

KATY COWELL, Journal Star

Flanked by state senators, Gov. Jim Pillen signs LB34 during a press conference addressing the outcome of the special legislative session at the Capitol on Tuesday, Aug. 20, 2024, in Lincoln.

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Ayana Robbins, of Omaha (top), makes her bed with help from her mom, Arvela (right), as her uncle, Melvin Tyree, installs a curtain rod underneath during UNL move in day on Wednesday in the Knoll Residential Center.

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Nebraska's Nash Hutmacher (left) and Keona Davis walk into a patch of light during a team practice on Friday, Aug. 16, 2024, at Hawks Championship Center.

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Eighth grade student Arrin Richardson works during study hall at Irving Middle School on Wednesday. Last year, LPS began using digital hall passes in high schools and in January started the program at Irving. This year, all 12 middle schools are using it.

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Captured using a double exposure, state senators register their votes with red and green lights during a motion to end debate. Fierce opposition from a bipartisan group of lawmakers to Gov. Jim Pillen's tax plan kept the Legislature from ever voting directly on the proposal on Tuesday.

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Tae'veon Coleman, 7, (left) waits to cast his line as the sun sets during a Community Lake day hosted by Big Gumdrop Outdoors at Oak Lake Park on Friday, Aug. 9, 2024, in Lincoln. Big Gumdrop Outdoors, is ,a nonprofit created by Elijah Riley, a Lincoln native and UNL student, to help kids connect with nature and play outside.

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Scott Middle School sixth grade teacher Eric Nelson tries to catch cheeseballs on a shower cap covered in shaving cream during an end-of-the-day pep rally at Scott Middle School on Monday. The goal was to catch as many cheeseballs with your head while they were thrown by a student partner.

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Framed through the grate of a fire pit, Olivia Dagget-Keagle, 9, blows out the fire on her blackened marshmallow during a Community Lake day hosted by Big Gumdrop Outdoors in 2024 in Lincoln. This year's lake day is scheduled for Friday at Holmes Lake.

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Nebraska's Bergen Reilly hits a ball next to teammate Andi Jackson during a team practice, Monday, Aug. 5, 2024, at the Devaney Sports Center.

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A bicyclist rides along the Billy Wolff Trail near the Union Plaza Amphitheater on Wednesday. After 13 straight days of highs of 90 degrees or above, including 100 on Monday, a cool front brought relief to Lincoln, with a high of only 75 on Tuesday. Wednesday's high, which reached into the upper 80s, will likely be the warmest for several days. The National Weather Service forecasts highs in the 70s to around 80 through the weekend, about 10 degrees below normal for this time of year.

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Jordan Jones, 6, and her brother Sincere, 7, (from left) react while riding the Super Drop ride at the Heart of America Carnival during the Lancaster County Super Fair at the Sandhills Global Event Center on Saturday, Aug. 3, 2024, in Lincoln.

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Todd Heiser of Lincoln makes one of five trips of the day to drop off tree debris at a collection site at Holmes Lake Park on Monday. J.J. Yost, assistant director of Parks and Recreation, said the debris drop-off site at Holmes Lake has been one of the busiest — and it's also one of the smallest. The city has brought equipment to all the drop-off sites to consolidate tree debris. At Holmes Lake, workers also used a grinder to further process debris. Yost said the city is encouraging residents to use other sites, which include Seng Park (south of the ballfields); Woods Park (south lot off of J Street); Oak Lake Park (main lot off of Charleston Street); and Hofeling Enterprises, 2200 South Folsom Court. City parks sites will accept debris until Aug. 19.

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Nowear BMX's Sam Bussell (top right) performs a trick on his bike during a performance at the Sandhills Global Event Center on Saturday.

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Harry Tompkin, owner of Palace Glass Co., hands off a piece of stained glass to Kelly Mathes (from left) as they sort through inventory on Wednesday, July 31, 2024, in Lincoln. After 43 years of creating stained glass, Harry Tompkin plans to close his shop by September. Most of the remaining pieces are rejuvenation projects or those that were planned before his decision to close.

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Lincoln Yoga Center

Sheila Palmquist holds a pose while stretching on a rope wall at her home studio, Lincoln Yoga Center. Palmquist has designed a program, based on research from the University of Nebraska-Lincoln, for educators, wellness professionals, parents and community leaders to guide youth toward better social-emotional wellness.

Sheila Palmquist converted a portion of her home into a yoga studio, which includes a pool used for classes, after the pandemic forced her to close her last studio.

Sheila Palmquist, owner of Lincoln Yoga Center, converted a portion of her home into a yoga studio after the pandemic forced her to close her last studio.

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Country United States of AmericaUS Virgin IslandsUnited States Minor Outlying IslandsCanadaMexico, United Mexican StatesBahamas, Commonwealth of theCuba, Republic ofDominican RepublicHaiti, Republic ofJamaicaAfghanistanAlbania, People's Socialist Republic ofAlgeria, People's Democratic Republic ofAmerican SamoaAndorra, Principality ofAngola, Republic ofAnguillaAntarctica (the territory South of 60 deg S)Antigua and BarbudaArgentina, Argentine RepublicArmeniaArubaAustralia, Commonwealth ofAustria, Republic ofAzerbaijan, Republic ofBahrain, Kingdom ofBangladesh, People's Republic ofBarbadosBelarusBelgium, Kingdom ofBelizeBenin, People's Republic ofBermudaBhutan, Kingdom ofBolivia, Republic ofBosnia and HerzegovinaBotswana, Republic ofBouvet Island (Bouvetoya)Brazil, Federative Republic ofBritish Indian Ocean Territory (Chagos Archipelago)British Virgin IslandsBrunei DarussalamBulgaria, People's Republic ofBurkina FasoBurundi, Republic ofCambodia, Kingdom ofCameroon, United Republic ofCape Verde, Republic ofCayman IslandsCentral African RepublicChad, Republic ofChile, Republic ofChina, People's Republic ofChristmas IslandCocos (Keeling) IslandsColombia, Republic ofComoros, Union of theCongo, Democratic Republic ofCongo, People's Republic ofCook IslandsCosta Rica, Republic ofCote D'Ivoire, Ivory Coast, Republic of theCyprus, Republic ofCzech RepublicDenmark, Kingdom ofDjibouti, Republic ofDominica, Commonwealth ofEcuador, Republic ofEgypt, Arab Republic ofEl Salvador, Republic ofEquatorial Guinea, Republic ofEritreaEstoniaEthiopiaFaeroe IslandsFalkland Islands (Malvinas)Fiji, Republic of the Fiji IslandsFinland, Republic ofFrance, French RepublicFrench GuianaFrench PolynesiaFrench Southern TerritoriesGabon, Gabonese RepublicGambia, Republic of theGeorgiaGermanyGhana, Republic ofGibraltarGreece, Hellenic RepublicGreenlandGrenadaGuadaloupeGuamGuatemala, Republic ofGuinea, Revolutionary People's Rep'c ofGuinea-Bissau, Republic ofGuyana, Republic ofHeard and McDonald IslandsHoly See (Vatican City State)Honduras, Republic ofHong Kong, Special Administrative Region of ChinaHrvatska (Croatia)Hungary, Hungarian People's RepublicIceland, Republic ofIndia, Republic ofIndonesia, Republic ofIran, Islamic Republic ofIraq, Republic ofIrelandIsrael, State ofItaly, Italian RepublicJapanJordan, Hashemite Kingdom ofKazakhstan, Republic ofKenya, Republic ofKiribati, Republic ofKorea, Democratic People's Republic ofKorea, Republic ofKuwait, State ofKyrgyz RepublicLao People's Democratic RepublicLatviaLebanon, Lebanese RepublicLesotho, Kingdom ofLiberia, Republic ofLibyan Arab JamahiriyaLiechtenstein, Principality ofLithuaniaLuxembourg, Grand Duchy ofMacao, Special Administrative Region of ChinaMacedonia, the former Yugoslav Republic ofMadagascar, Republic ofMalawi, Republic ofMalaysiaMaldives, Republic ofMali, Republic ofMalta, Republic ofMarshall IslandsMartiniqueMauritania, Islamic Republic ofMauritiusMayotteMicronesia, Federated States ofMoldova, Republic ofMonaco, Principality ofMongolia, Mongolian People's RepublicMontserratMorocco, Kingdom ofMozambique, People's Republic ofMyanmarNamibiaNauru, Republic ofNepal, Kingdom ofNetherlands AntillesNetherlands, Kingdom of theNew CaledoniaNew ZealandNicaragua, Republic ofNiger, Republic of theNigeria, Federal Republic ofNiue, Republic ofNorfolk IslandNorthern Mariana IslandsNorway, Kingdom ofOman, Sultanate ofPakistan, Islamic Republic ofPalauPalestinian Territory, OccupiedPanama, Republic ofPapua New GuineaParaguay, Republic ofPeru, Republic ofPhilippines, Republic of thePitcairn IslandPoland, Polish People's RepublicPortugal, Portuguese RepublicPuerto RicoQatar, State ofReunionRomania, Socialist Republic ofRussian FederationRwanda, Rwandese RepublicSamoa, Independent State ofSan Marino, Republic ofSao Tome and Principe, Democratic Republic ofSaudi Arabia, Kingdom ofSenegal, Republic ofSerbia and MontenegroSeychelles, Republic ofSierra Leone, Republic ofSingapore, Republic ofSlovakia (Slovak Republic)SloveniaSolomon IslandsSomalia, Somali RepublicSouth Africa, Republic ofSouth Georgia and the South Sandwich IslandsSpain, Spanish StateSri Lanka, Democratic Socialist Republic ofSt. HelenaSt. Kitts and NevisSt. LuciaSt. Pierre and MiquelonSt. Vincent and the GrenadinesSudan, Democratic Republic of theSuriname, Republic ofSvalbard & Jan Mayen IslandsSwaziland, Kingdom ofSweden, Kingdom ofSwitzerland, Swiss ConfederationSyrian Arab RepublicTaiwan, Province of ChinaTajikistanTanzania, United Republic ofThailand, Kingdom ofTimor-Leste, Democratic Republic ofTogo, Togolese RepublicTokelau (Tokelau Islands)Tonga, Kingdom ofTrinidad and Tobago, Republic ofTunisia, Republic ofTurkey, Republic ofTurkmenistanTurks and Caicos IslandsTuvaluUganda, Republic ofUkraineUnited Arab EmiratesUnited Kingdom of Great Britain & N. IrelandUruguay, Eastern Republic ofUzbekistanVanuatuVenezuela, Bolivarian Republic ofViet Nam, Socialist Republic ofWallis and Futuna IslandsWestern SaharaYemenZambia, Republic ofZimbabwe

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United States of AmericaUS Virgin IslandsUnited States Minor Outlying IslandsCanadaMexico, United Mexican StatesBahamas, Commonwealth of theCuba, Republic ofDominican RepublicHaiti, Republic ofJamaicaAfghanistanAlbania, People's Socialist Republic ofAlgeria, People's Democratic Republic ofAmerican SamoaAndorra, Principality ofAngola, Republic ofAnguillaAntarctica (the territory South of 60 deg S)Antigua and BarbudaArgentina, Argentine RepublicArmeniaArubaAustralia, Commonwealth ofAustria, Republic ofAzerbaijan, Republic ofBahrain, Kingdom ofBangladesh, People's Republic ofBarbadosBelarusBelgium, Kingdom ofBelizeBenin, People's Republic ofBermudaBhutan, Kingdom ofBolivia, Republic ofBosnia and HerzegovinaBotswana, Republic ofBouvet Island (Bouvetoya)Brazil, Federative Republic ofBritish Indian Ocean Territory (Chagos Archipelago)British Virgin IslandsBrunei DarussalamBulgaria, People's Republic ofBurkina FasoBurundi, Republic ofCambodia, Kingdom ofCameroon, United Republic ofCape Verde, Republic ofCayman IslandsCentral African RepublicChad, Republic ofChile, Republic ofChina, People's Republic ofChristmas IslandCocos (Keeling) IslandsColombia, Republic ofComoros, Union of theCongo, Democratic Republic ofCongo, People's Republic ofCook IslandsCosta Rica, Republic ofCote D'Ivoire, Ivory Coast, Republic of theCyprus, Republic ofCzech RepublicDenmark, Kingdom ofDjibouti, Republic ofDominica, Commonwealth ofEcuador, Republic ofEgypt, Arab Republic ofEl Salvador, Republic ofEquatorial Guinea, Republic ofEritreaEstoniaEthiopiaFaeroe IslandsFalkland Islands (Malvinas)Fiji, Republic of the Fiji IslandsFinland, Republic ofFrance, French RepublicFrench GuianaFrench PolynesiaFrench Southern TerritoriesGabon, Gabonese RepublicGambia, Republic of theGeorgiaGermanyGhana, Republic ofGibraltarGreece, Hellenic RepublicGreenlandGrenadaGuadaloupeGuamGuatemala, Republic ofGuinea, Revolutionary People's Rep'c ofGuinea-Bissau, Republic ofGuyana, Republic ofHeard and McDonald IslandsHoly See (Vatican City State)Honduras, Republic ofHong Kong, Special Administrative Region of ChinaHrvatska (Croatia)Hungary, Hungarian People's RepublicIceland, Republic ofIndia, Republic ofIndonesia, Republic ofIran, Islamic Republic ofIraq, Republic ofIrelandIsrael, State ofItaly, Italian RepublicJapanJordan, Hashemite Kingdom ofKazakhstan, Republic ofKenya, Republic ofKiribati, Republic ofKorea, Democratic People's Republic ofKorea, Republic ofKuwait, State ofKyrgyz RepublicLao People's Democratic RepublicLatviaLebanon, Lebanese RepublicLesotho, Kingdom ofLiberia, Republic ofLibyan Arab JamahiriyaLiechtenstein, Principality ofLithuaniaLuxembourg, Grand Duchy ofMacao, Special Administrative Region of ChinaMacedonia, the former Yugoslav Republic ofMadagascar, Republic ofMalawi, Republic ofMalaysiaMaldives, Republic ofMali, Republic ofMalta, Republic ofMarshall IslandsMartiniqueMauritania, Islamic Republic ofMauritiusMayotteMicronesia, Federated States ofMoldova, Republic ofMonaco, Principality ofMongolia, Mongolian People's RepublicMontserratMorocco, Kingdom ofMozambique, People's Republic ofMyanmarNamibiaNauru, Republic ofNepal, Kingdom ofNetherlands AntillesNetherlands, Kingdom of theNew CaledoniaNew ZealandNicaragua, Republic ofNiger, Republic of theNigeria, Federal Republic ofNiue, Republic ofNorfolk IslandNorthern Mariana IslandsNorway, Kingdom ofOman, Sultanate ofPakistan, Islamic Republic ofPalauPalestinian Territory, OccupiedPanama, Republic ofPapua New GuineaParaguay, Republic ofPeru, Republic ofPhilippines, Republic of thePitcairn IslandPoland, Polish People's RepublicPortugal, Portuguese RepublicPuerto RicoQatar, State ofReunionRomania, Socialist Republic ofRussian FederationRwanda, Rwandese RepublicSamoa, Independent State ofSan Marino, Republic ofSao Tome and Principe, Democratic Republic ofSaudi Arabia, Kingdom ofSenegal, Republic ofSerbia and MontenegroSeychelles, Republic ofSierra Leone, Republic ofSingapore, Republic ofSlovakia (Slovak Republic)SloveniaSolomon IslandsSomalia, Somali RepublicSouth Africa, Republic ofSouth Georgia and the South Sandwich IslandsSpain, Spanish StateSri Lanka, Democratic Socialist Republic ofSt. HelenaSt. Kitts and NevisSt. LuciaSt. Pierre and MiquelonSt. Vincent and the GrenadinesSudan, Democratic Republic of theSuriname, Republic ofSvalbard & Jan Mayen IslandsSwaziland, Kingdom ofSweden, Kingdom ofSwitzerland, Swiss ConfederationSyrian Arab RepublicTaiwan, Province of ChinaTajikistanTanzania, United Republic ofThailand, Kingdom ofTimor-Leste, Democratic Republic ofTogo, Togolese RepublicTokelau (Tokelau Islands)Tonga, Kingdom ofTrinidad and Tobago, Republic ofTunisia, Republic ofTurkey, Republic ofTurkmenistanTurks and Caicos IslandsTuvaluUganda, Republic ofUkraineUnited Arab EmiratesUnited Kingdom of Great Britain & N. IrelandUruguay, Eastern Republic ofUzbekistanVanuatuVenezuela, Bolivarian Republic ofViet Nam, Socialist Republic ofWallis and Futuna IslandsWestern SaharaYemenZambia, Republic ofZimbabwe

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