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Study: Middle-aged women need 1-hour workouts to avoid weight gain
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A Lee Enterprises, Incorporated newspaper. Majority shareholder: David Hoffmann, Hoffmann Media Group.
Study: Middle-aged women need 1-hour workouts to avoid weight gain
- By LINDSEY TANNER / The Associated Press
- Mar 23, 2010
- Mar 23, 2010
- 0
In this March 22, 2010 photo, Janet Katzin, 61, of Jericho, N.Y., exercises on an elliptical machine at X-Sport gym at the Roosevelt Field Mall in Garden City, N.Y. (AP Photo/Kathy Kmonicek) Kathy Kmonicek
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By LINDSEY TANNER / The Associated Press
CHICAGO -- Rev up the treadmill: Sobering new research spells out just how much exercise women need to keep the flab off as they age -- and it's a lot.
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In this March 22, 2010 photo, Janet Katzin, 61, of Jericho, N.Y., exercises on an elliptical machine at X-Sport gym at the Roosevelt Field Mall in Garden City, N.Y. (AP Photo/Kathy Kmonicek)
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